Sticking to the diet is not easy. If you love junk food then following a diet can be very difficult. For losing weight, people often go to the gym, yoga classes. But you have to make arrangements to add a gym to your daily plans. However, if you can’t change your lifestyle but want to lose weight; check for alternate ways.
Your food intake also depends on your eating speed. Fast eaters always eat more. Your mind also calculates your eating time. Always chew your food well for easy digestion and less intake. Fast eating can result in obesity. If you are not into sports or other physical activities; eat slowly. Use a smaller spoon for eating. It will reduce the food intake and yet you feel full. Your weight will also reduce with the diet. Also, eat breakfast. People often skip breakfast to cut some calories, but it doesn’t help. When you skip breakfast; you eat something throughout the day. Just have a light breakfast and chew it well. Now you can work hours without eating anything.
Use small plates for junk food
A large plate means more food. If you can’t cut junk food, use smaller plates. When you use small plates, the food portion looks larger. It helps to reduce your diet. On small plates, the mind gets tricked and it thinks that you are eating a lot of junk food. Fool your mind and eat less junk. People have been using the small plate trick for decades to reduce body weight.
Store snacks out of sight
Most of the weight increases due to unhealthy food. People eat less at dinner but have lots of snacks. If you keep the snacks away, you will eat them less. Say you live on the first floor of the home, keep snacks on the ground floor where you walk down for snacks. If you don’t see snacks, you won’t feel hungry. Even if you want, you don’t go downstairs just for the snacks. Instead, put a fruit bowl in your room. Whenever you crave snacks, have some fruits. Always close the kitchen at night time. When people are watching TV late-night, they often walk around the kitchen to have some snacks, icecreams or drinks. Locking the kitchen will prevent late-night snacks and help to lose weight.
Yes, this may sound strange but you can reduce weight while sleeping. No, we are not talking about lying in bed and watching movies. Add an extra hour to your sleep. When you sleep on time, you won’t wander around in search of late-night snacks. Less sleep ruins your correct diet plan and leads to overeating and obesity.
Drink lots of water
More water, less weight. Drinking water will reduce body weight and also make the skin glow. It removes the toxins and reduces hunger. For better results, drink a glass of water half an hour before your lunch. You will feel less hungry. If the calorie intake is less, your weight will lose easily. If you drink around 4 litres of water every day; you will see good weight loss in a month. Also, replace your calorie-loaded drinks with some juice for better results.
Save more money
Check any online store and search for a thing you want to buy but out of your budget like the latest phone, a new dress, or a pair of fancy shoes etc. Create a reminder of the item with its price. Set a goal of saving some money. Now whenever you see the reminder, you will think of saving. It helps in preventing weekend parties and pizza deliveries. If your office or college is nearby, choose walking instead of taking a taxi. Saving money can cut the junk intake to a good extent. Instead of paying for Zumba classes or gym, you can save extra money and also lose weight. Small savings per day can help you to get your favourite dress in a month or two.
Purchase one size small clothes
This trick works very well! If you want to lose weight, buy jeans or a dress in one size small. Hang the dress where you can at it every time. Whenever you see the dress, you think about reducing some weight to put on the dress. While eating, you will intake less food to fit on the dress. If you wear the dress to a party, you will eat less, otherwise, the belly looks too fat. In photos, if the dress looks tight, you will eat less to look nice next time.
Watch TV while eating
Talking or watching TV while eating is ill-mannered. Parents don’t allow their kids to watch TV or talk at the dinner table. But when you need to cut down calories, TV can help a lot. While watching something or talking to someone, you forget about eating at regular speed. Due to the distraction, you eat less and your calorie intake is reduced.
Serve fast food on red plates
This is another technique to trick your mind. If you serve food on a red plate; you eat less. Whenever you eat snacks, keep them on red plates. Avoid using white or blue plates otherwise, you will eat more.
Avoid going out often
People living alone often have a habit of eating outside. Even if you want a healthy diet, you will still eat some junk food with it. Fooling your eyes is very difficult. If you see something you like, you will have it for sure. So, always try to eat at home. Even if you don’t cook, order at home. It helps other attractions as you can only eat what you have ordered. While you order the food online, you have to pre-pay the bill. If you see a long bill, you will cancel extra food items. But when you order at the restaurant, you eat without thinking about the bill.
Reducing weight without exercising or dieting is way difficult. But a small change can prevent overeating. You don’t need to change your life-style, a few tips can help in cutting calories without a particular diet plan.