Your skin talks a lot; your skin glows when your body is healthy. Glowing skin means good vitality. But several factors can harm the skin and make it dull. Pollution and dust harm our skin. The ill routine of work and sleep makes the skin dull. If you want glowing skin naturally then you have to take care of your skin and change your ill routine.
Remove your makeup before sleeping
Always remove the makeup before you lay down on your bed. Your skin needs good breath. Your makeup clogs the skin pores which makes it difficult to breathe. Due to this, you will see blackheads or blemishes. Clean the face with cold water and a cleanser that can remove all makeup from the face. After cleaning, you can put on some moisturiser or Aloe Vera gel. In winters, use products that can prevent skin dryness. You must exfoliate your skin once a week. Exfoliation removes the dead skin of your face. After removing the dead cells, the skin glows and looks healthy. You can use natural products like walnut powder with yoghurt for skin exfoliation. It will remove all the dust and your skin will look radiant.
Apply sunscreen daily
Every person needs sunscreen. If you want a glow then protect the skin from the sun. The SPF of your sunblock depends on the skin type and your surroundings. You should ask a dermatologist for the SPF type. Exposure to the sun not only tan the skin but also causes ageing, wrinkles, spots and numerous other issues. Whenever you walk out, apply a sunblock. No matter if it’s rainy or cloudy, use good sunscreen. If your skin is sensitive and you work hours in front of a laptop or studio lights; you need a skin protector. These lights damage the skin, apply moisturiser and sunblock. Never apply sunscreen directly on the skin without moisturiser. Apply it like 30 minutes before walking out.
Apply a natural face mask
Several natural ingredients benefit your skin. Turmeric has anti-bacterial and anti-inflammatory properties. Humans have been using turmeric and medicine for more than 1000 years. Take a half teaspoon of turmeric and some gram flour. Add some milk and make a paste. Apply the paste for 8-10 minutes. Now rinse your face with cold water. It helps to remove puffiness and make the skin rejuvenate. Before applying turmeric on your face, try it on your hand for 2-3 days. Honey is also good for the body and skin. It not only provides a glow but also reduces acne marks. You can apply honey directly or add some rosewater. Wash your face and then apply the honey. Wait for about 5 minutes and remove it with lukewarm water. Some other natural products you can use are olive oil, orange juice, milk, papaya, aloe vera, etc.
Eat healthy food items
Your eating habits affect the skin a lot. For glowing skin, eating food provides good vitamins to the body. Few skin-friendly foods provide a natural glow to the skin. Eat apricot, carrots, spinach, berries, nuts, salmon, peas, lentils, beans, etc. Anything food which is good for the body is also good for the skin. However, some people have allergies to some food. Choose low-fat items for your meal. Avoid junk food to prevent acne breakout. Eat lots of salad and fruits (vitamin C content) for glowing skin. Several food items can cause acne-like sugar, dairy products, fast food, etc. If you get an acne breakout after consuming any food, avoid it in future.
Drink lots of water
Water is the key to good skin. Hydrated skin looks very glowy and radiant. Drinking water is very crucial and the best way for good skin. Water removes all the toxins and prevents illness. Drink about 3-4 litres of water per day. If you don’t have a water drinking habit then make it from today. Start increasing a glass of water per day. You can also eat fruits with high water content. Eat watermelon, oranges, strawberry, grapefruit, cucumber etc. You can also drink juices without preservatives to keep the skin hydrated. Don’t forget to drink a glass of lukewarm water in the morning.
Exercise helps in blood circulation and promotes good skin. Add running and jogging to your daily lifestyle. While walking out for running, apply sunscreen or wear a jogging mask. If you don’t have time for running or going to the gym; do yoga. A 15 minutes daily yoga can help the body in various ways. Make a routine in the morning or evening to do different Yoga practices. Good blood circulation promotes glowing skin and heals the skin quickly.
Without good sleep, your skin looks dull and tired. After a late party, you will see bags under your eyes. If you don’t want to become a panda, take a good nap. Less sleep not only sags the skin but also leads to depression. You must take 8 hours of sleep per day. If you have dark circles due to less sleep, apply honey twice a day.
Cigarettes are harmful to the body and your skin. Exposure to cigarette smoke creates a coating of chemical toxins on the face. These toxins increase the oxidative stress of the skin cells and you may face prematurely aged skin. Quit smoking and don’t stand new cigarette smoke.
Probiotics improve digestion and also boost the immune system. Your skin will glow naturally when your food is correctly digested. It reduces bloating and makes the body healthy. Probiotics are good for your skin as well as your hair.
A happy person always glows. No matter what you do for the skin; if you are not happy, it’s not worth it. When the person is happy, his body and mind function well. A smile on your face always makes your skin glow. If you are feeling depressed, talk to your friends. Travel somewhere or start any activity you love. When the stress reduces, the face will start shining. Remember, you are always beautiful.